As we all know, good nutrition is the key to effective Muscle Building and a six-pack. But often our schedule leaves little room for a proper muscle building diet during the work. Either a lack of desire to eat healthy, or you have problems just the right things to take with you to work.
Personally, I always fall back on, that many have an interest to train regularly or effectively operate your six-pack muscle. That’s pretty good, as are set during training, the right stimuli. However, many support after training completely indifferent and then wonder why she shows no muscle soreness or absent, despite the desired six-pack.
There is simply no wonder, as many at work or school just not the time or desire can be found for optimal muscle to feed properly and also to be thinking in the right muscle building diet. But the optimum muscle building can take place only if the diet is optimized during work and in everyday life. So we can use for work or school during the three variants, which I would like to show in this article.
Cook up your muscle building food for the work ahead
This means to cook in one to two days before the meals and bring them into Tubber cans to work. The pre-cooking has the advantage that during the break, whether from work or school, have little to worry what to eat now. Here you can already plan in advance what you eat during the lunch break, and so perfectly matched to the muscle building nutrition. The small disadvantage is that you calculate the portions and the days to come cook for the meal must reckon with.
Depending on which type you are, it is very interesting if you are at work the opportunity to eat something hot and you make no additional thoughts to what you can eat while working optimal support to your muscles. So if we were hungry, they will quickly eat something and the temptation is to eat a lot higher quality worse things than if you yourself do with the work brings.
Suitable foods for proper nutrition while working for an effective muscle are as follows:
• As carbohydrates, I recommend either rice or rice cakes, with waffles do not have to be prepared, but can be bought already so in the supermarket.
• As a source of protein can beans (vegetarian), meats such as turkey, chicken or beef can be used. If you prefer to eat fish, it also offers a greater possibility. You can eat for muscle classic tuna or one preparing to tilapia. Tilapia, for example, when there are at Lidl and tastes pretty good. A big advantage is it quite cheap and has no bones. In fish it has, of course, still far from larger facilities.
• quark or a homemade weight gainer shake is also ideal for the work.
If you do not have the time or have the pre-cooking things, you can buy your food easily at the supermarket, which leads us directly to two variants.
At lunch in the supermarket
Not always having the opportunity to pre-cooking the food for the right muscle building diet. But that is not too bad. If you have the opportunity during the lunch break to go to the supermarket, you do this! In the supermarket around the corner you will find mostly good fast meals for optimal nutrition for 90% of canteen meals are preferable.
Recommended here are sources of carbohydrates such as Rice Cakes, Crackers or Breads. Can white bread at the bakery, I would not recommend as this can cause the sensation of hunger manipulate and help in the worst case mean that it unnecessarily increases in fat. If you are Hardgainer, So have difficulty getting at all to do on the ribs then so be indulged you.
As a protein source can Quark, cottage cheese, ham, tuna, or turkey strips serve. The better the food will be different with each other, combined, the better the mixes for a good muscle building diet. The pain in the meal will be a lot less. I noticed that the more variety I have in the diet in the work, the more fun the proper nutrition, and the better it is for muscle. For this simple realization took me a long time and I always wondered why I had such trouble with the food or the muscle.
Fast Food as a real alternative for the lunch break
The third option is fast food. Fast food is not always equal bad, even here one can find good meals, if you look really closely. However, one should look carefully! It is certainly nothing for you to be new when I tell you that pizza or kebab are not necessarily the best opportunities. Why? Now the mixture of fat and carbohydrates is usually too high. Above all, people should quickly gain weight in this regard to be very careful.
What I can recommend, however, is Asian food. Rice with turkey and sauce is always a good alternative, tastes delicious and contains all the essential nutrients. Even the sandwiches for a quick hunger or misuse of legitimate, if it was not exaggerating (whole would of course be optional). Subway Sandwiches and the bakery are also ok!
I hope you got some tips and suggestions on how you can improve your diet while working or in school.
Good luck in training!